Why you shouldn't put your phone under your pillow

Increased risk of cancer in children

Neither the research institutes nor the WHO can say for sure whether phones affect the risk of cancer.The studies whose data are now available are no longer relevant: they were carried out with 1G and 2G phones, when the cellular connection was activated, the waves really had a negative effect on tissues.

But the modern 4G communication system is not dangerous, so if you use a flat smartphone with a touch screen, and not a 10-year-old "brick", you should not worry.

Only children should be protected from the phone under the pillow due to the risk of cancer. They are very sensitive to any kind of radiation. Up to 18-19 years old, in principle, the risk of malignant tumors is increased due to the active growth of the body, and the device located directly under the head further increases it.

Read more: 4 ways to find out where a person is by phone number

So, adults should not be afraid of a smartphone as a source of fatal diseases. The problems that the device brings are much more mundane and short-term - fatigue, lack of sleep and prolonged insomnia.

Lethargy and slowness during the day

It is not the smartphone itself that is to blame for feeling unwell throughout the day, but the additional function that it offers - an alarm clock with the ability to snooze.

A person during the night goes through several stages of sleep, deep and REM. It is best to wake up during a fast. To get through the full phase of sleep and wake up in the REM stage, you need to sleep for 1.5 hours.

If you set an alarm clock with a repeat every 5-10 minutes, it is obvious that a person will wake up during a period of deep sleep. And so on several times, sometimes 10-15.As a result of such mockery of one's own organism, until the next rest, a person will be inhibited, irritable and incapacitated.

Read more: Latest Iphone news of 2019

Why can't you put your phone under your pillow while charging?

Many studies around the world confirm that the constant presence in the field of smartphone radiation is dangerous to human health. Despite this, most people continue to keep their gadgets in close proximity to them day and night, without moving a meter away from them. However, sleeping with a phone charging under the pillow is harmful not only for this reason.

Studies have confirmed that the negative radiation of modern mobile technology:

• Has a detrimental effect on the user's sleep
• Increases the user's level of anxiety
• May contribute to jet lag
• May increase the chance of developing cancers

If we talk about the harm that the “night” method of charging the smartphone itself brings, then there are many nuances here. Many have probably noticed that with a long charge, the back of the device noticeably heats up. This is due to the intensive operation of the battery. It should be noted right away that such overheating in itself negatively affects the operation of the device, causing “glitches” and slowdown of the operating system, as well as significantly reducing the operating time of the main parts of the smartphone.

If the phone is under the pillow, in an airless static environment, then the battery does not actually cool down, which leads to even more overheating.

Summarizing all of the above, we can say that a smartphone that is constantly on charge throughout the night and does not receive sufficient cooling of the battery is actually doomed to early failure. Of course, always connected charging does not mean that the phone is constantly heated and recharged. The controllers responsible for a sufficient level of charge in modern smartphones most often work properly, but even they do not solve the problem completely, because even when the screen is locked, the device’s energy is still spent on maintaining the search for a communication signal, data transmission sensors, Wi-Fi and other things.

Smartphone fire? Surprisingly, such cases of history are known. They do not happen so often, but sometimes, after determining the cause of the fire, experts conclude that it could be an overheated smartphone battery. In addition, cases of detonation of smartphones from a well-known manufacturer are known, but this is already a topic for a separate article.

What happens if you sleep with the phone: brain disorientation

The cell phone is often used as an alarm clock. In this case, the repeat function is widely used, thanks to which we can postpone the moment of parting with a cozy bed. Many people in this way carve out for themselves a few more tens of minutes, waking up only for a moment to press the button and again plunge into the arms of Morpheus. A familiar picture?

According to scientists, such actions are not very beneficial for our health.

What happens if you sleep with your phone in order to use it to give yourself some time for a sweet nap? Interruption of the current phase of sleep by the alarm clock for the brain is a big problem and an important task.And if we “slip” him not one, but several wake-up calls, then he may rebel, because he is forced to alternately produce dopamine, which is responsible for activity, and serotonin, which calms and weakens the body

The consequence of such a leapfrog is a disruption of the brain during the day. We may have problems with concentration, irritability, mood swings, lethargy, impaired physical performance. Whether this is too high a price for a few sweet morning minutes is up to you.

4 good reasons not to sleep next to the phone

There are many reasons why you should not put your phone under your pillow or next to you during sleep. But let's highlight the most compelling ones that will definitely help you make the right decision.

Reason number 1 Poor sleep, low performance, absent-mindedness

These are rather not causes, but consequences that we would like to avoid. But than these consequences are not the reason and motivation not to put the phone under the pillow during sleep.

Firstly, looking at the screen of a smartphone before going to bed, we strain our organs of vision, as well as our brain. This is bad for fast falling asleep, as well as for the quality of sleep. As a result, we get difficulty getting up in the morning, absent-mindedness, fatigue.

Secondly, we should not forget about harmful radiation. Much has already been said about this, but this fact should not be ignored. Yes, we succumb to harmful radiation of various kinds from other technology. But why increase the risk by exposing yourself to additional radiation while you sleep?

Reason #2 Sleep disturbance

Firstly, messages and alerts can come to the phone and during the night. As a result, he makes, albeit inconspicuous, but still sounds.A person will not wake up, but the brain will catch it, and this will affect the quality of rest. Also, the screen may light up, which will even more adversely affect sleep. In the morning, a person will feel sleepy and overwhelmed.

Secondly, we all know the state when you want to sleep in the morning, and the alarm clock is set to every 5-15 minutes. This is very harmful both for the formation of the regime, and for sleep in general. Constantly setting the alarm and falling asleep again, we alternately activate different parts of the brain responsible for wakefulness and calm. This disorients our brain, hindering the formation of the regime. Thus, we ourselves complicate the process of getting up in the morning.

Reason #3 Addiction Formation

This is a very important factor that cannot be ignored. Recently, more and more people are becoming addicted to smartphones. This addiction has already received its name - nomophobia. People have a need to constantly hold the phone in their hands, and they are afraid to part with it even during sleep.

Bringing your phone to bed with you is contributing to this addiction, which can have serious consequences, including distraction and memory impairment.

Reason #4 Where did the fire come from

This item is especially true for owners of cheap phones, as well as duplicates of famous brands, for example, iPhones.

Let's not risk our health and part with useful gadgets that can do a lot of harm, at least during sleep.

Why you shouldn't sleep with your cell phone under your pillow

November 8, 2016 Posted in Abstracts, Quality of life, About the most important 2016, About the most important abstracts

Nowadays, almost everyone has a mobile phone.Today he has entered our lives very tightly. On average, a person makes hundreds of thousands of calls per year. Today you will learn why it is harmful to carry a phone in your pocket and how to protect yourself from the harmful effects of the phone.

Today, scientists are sounding the alarm. Because of the mobile phone there is a headache, deterioration of memory. Many people know that you can not put the phone next to the pillow. But there are people who do not consider phones harmful.

Everyone has a phone. And some people have multiple phones. How to protect yourself from the harmful effects of the phone. When you talking on the phone, it creates a magnetic field. It acts on the blood system, the nervous system.

The most vulnerable head in the negotiations. All phones work differently. No more than an hour a day you can talk on a mobile phone. If you talk on the phone three hours a day, then this is a critical indicator.

You don't feel the radiation. There may be a disorder of the central nervous system, hypertension. The electronic field from cell phones is a B2 grade carcinogen. There may be nervousness, sleep disturbance, depression.

If the stage is initial, then it is better to give up the phone and city life for 2-3 weeks. Today they will show how the electromagnetic field changes depending on the conditions of using the phone. A mobile phone can lead to premature aging and disruption of metabolic processes.

The phone is safe already at a distance of half a meter. There are simple solutions. It is best to use a wireless or wired headset. When you are talking on the phone, keep it at a distance of 30 cm.

Today, various devices are sold on the Internet that supposedly neutralize radiation. There are many things, but they are not all effective.You just need to increase the distance from the head to the phone. When you sleep, and next to you is a mobile phone, then you will sleep restlessly, you will be awakened by alerts, SMS.

Part of the research says phones are not dangerous, and part of the research says they are. People themselves feel headaches, pain in the eyes. It is generally accepted that radiation comes from phones. When you talk on a mobile phone, the device itself perceives the signal from the tower. Some of these radio waves are absorbed by human tissues, turning into energy.

Body parts have been proven to heat up. Children are at risk, their head may heat up if they talk on the phone. People sleep and put their phones on the nightstand next to the bed. This is also bad. Today, experts in the studio will explain everything to you.

Mobile phones are believed to cause insomnia and headaches. Sleep becomes lucid. The mobile phone will heat up the pillow. Magnetic radiation is bad for the brain. A person cannot enter REM sleep. There is irritability, insomnia.

Sits down from mobile phone and vision. The font on the phone is smaller, it is brought closer to the eyes. It is better to work not on the phone, but on the tablet. You need to take breaks, you need to do gymnastics for the eyes. If a person has arterial hypertension, then pressure may increase when something negative is said to him on the phone.

There is an opinion that mobile phones increase the risk of cancer. Cell phones should be kept away from the body. If a person has a pacemaker, then the mobile phone should be kept away

It is important to reduce the time of using the phone

Mobile communication is harmful even when you are driving.Even if you are talking on a wireless headset, you are not in control of the situation on the road. Do not use mobile phones while driving.

Do not place phones on yourself in a shirt or jeans pocket. It is better to carry your phone in a bag. It is strictly forbidden to have a phone on oneself, there may be heart problems and oncology. You can wear a mobile phone in the cuff on your arm during sports.

We remind you that the synopsis is only a brief summary of information on this topic from a specific program, the full video release can be viewed here About the most important issue 1610 of November 8, 2016

Was the information useful and interesting for you? Share the link to the site with your friends on your blog, website or forum where you communicate. Thank you. Tags: damage to a mobile phone

General signs about the phone

If in the morning they called you three times, and all three calls fell through, expect failures in personal affairs and business.

The sign of finding a phone is rather ambiguous. As with any thing, on a mobile phone you can perform a magical ritual for damage, evil eye, love spell and lapel. If the found phone was subjected to such a negative magical effect, then all the troubles of the previous owner will be transferred to the new owner.

It is especially dangerous to pick up a cell phone found at an intersection.

For the same reason, signs do not recommend purchasing a used phone. It is better to buy even a more expensive mobile phone, but "clean" in terms of magic.

However, these signs apply to phones without a case. If you were lucky enough to find a phone in "clothing", then you can be sure that in the near future luck will accompany all undertakings. Problems will be resolved, lost things and money will be found, and the lonely will meet their soul mate.

Losing your phone is a good sign, meaning getting rid of something superfluous, unnecessary or outdated. The loss of a phone portends the beginning of a new favorable period in life.

If the phone fell, this is a sign of scandals.

Breaking an outdated and poorly functioning phone is a good omen. She portends that new opportunities will soon open up in life. If an expensive, new mobile phone crashed, you need to prepare for troubles on the personal front, problems at work.

By mistake, dialing the wrong number means you need to beware of deception.

On Monday, signs do not advise putting money on the phone - they will be spent quickly. But if, being in nature in the spring, for the first time this year you hear the cuckoo and at the same time have time to look at the balance of your personal account, then until the end of the year there will be money on the phone account.

If you dial from your cell phone and get three call failures in a row, then it’s better not to call, you still won’t hear anything good.

To make a mistake with the number that you usually dial without hesitation is a sign of gossip and gossip.

If before the upcoming conversation on the phone a crow croaks loudly nearby, it is better to postpone the call for later - now the interlocutor will not be happy with you.

Signs do not advise talking on the phone, standing on the threshold or passing through the gate. Whatever is said, it will not be taken seriously.

If you drop something from your hands while talking on the phone, you will soon get a headache.

A blue phone will protect you from the evil eye, a red phone will deprive you of harmony and inner balance. A green phone enhances physical health and improves the owner's well-being. A purple cell phone feeds its owner with empty hopes.

A pin stuck in a mobile phone case protects against damage.

If the phone charger is constantly lost somewhere, it means that you are in for a quick change in life.

History and meaning of signs

In the old days, the table enjoyed special honor, it was a symbol of prosperity and well-being of the family. Putting anything on the table, except for food and utensils, was considered a bad sign - you can not only offend the brownie - the owner of the house, but also attract misfortune.

Ancestors believed that putting a pillow on the table means calling trouble to its owner. This was associated with the fact that the coffin of the deceased is placed on the table, for the last farewell. The pillow is endowed with special magical properties due to the fact that it is in close contact with a person. They sleep and dream on it, which means that the pillow absorbs all the information and can tell a lot about its owner. A person with a bad intention can cause damage through it or read thoughts.

Thus, putting such a personal thing as a pillow on the table was considered a terrible omen - a wish for an early death. This sign could only be left by a blood enemy - in Russia they did not joke with signs, but strictly observed all prohibitions and restrictions.

Phone under the pillow: why you can’t put it there

Few people can part with a mobile phone at night. For most, it lies on the bedside table at the head, and someone puts it under the pillow. And that's not the safest behavior. Moreover, both for the phone and for its owner.

Harm to humans

Of course, the biggest concern is the radiation emitted by the device. Many believe that it provokes the development of brain cancer.However, today there is no unequivocal confidence among specialists regarding the ability of phones to cause tumors. Although this issue is not fully understood, the World Health Organization classifies mobile radiation as a factor that may possibly cause cancer.

The influence of electromagnetic radiation is not fully understood

And although rumors about the dangers of radiation are rather exaggerated, it hardly adds to our health. Therefore, it is better to minimize the dangerous impact. If you can't leave your phone overnight in another room, put it on airplane mode. It will not transmit or receive radio waves.

However, in addition to radiation, there are other factors that adversely affect human health. Particularly mental. A Harvard study showed that more than half of Americans take their phone to bed with them. Every second of them climbs into it at least once a night, and 10% even more often - this leads to a violation of sleep and constant fatigue.

Nomophobia - fear (phobia) of being left without a mobile phone or far from it

In addition, dependence on the phone is formed. A person is terribly afraid of losing contact with his gadget, and when he does not detect a device in the visibility zone, he becomes nervous, restless, he may feel dizzy. In some cases, there are even chest pains and difficulty breathing. This condition is called nomophobia.

Well, do not forget that any gadget is an electrical device.

And although the current strength there is small, and the probability of getting hit is negligible, precautions will not be superfluous. Faulty batteries began to light up much less often, but did not stop completely

In 2016, immediately after entering the market, Samsung's flagship model was recalled by the manufacturer due to frequent fires. Therefore, the farther the device, the safer.

Samsung Note 7 immediately after the release found such a flaw as explosiveness

Harm to the phone

But the proximity of the owner can be detrimental to the smartphone. A sleeping person is basically motionless. But still, it will turn over several times a night, and some even manage to radically change your position on the bed by the morning. This is especially true for children. And these movements are not under human control.

Accordingly, he can simply brush the phone to the floor. Not all devices will withstand a fall, albeit a slight one. And if they don't break, they can easily crack or scratch. And sometimes it will be enough to unsuccessfully press down the gadget in the process of night tossing and turning to damage it.

Breaking glass is easier than you think

In addition, additional heating, which is facilitated by being under a pillow or blanket, will not have a positive effect on the resource of the mobile phone.

A sleeping person is less dangerous for the phone than vice versa, but there are still certain risks.

The modern world of information technology does not allow a person to completely abandon mobile gadgets. These devices cannot be called absolutely safe and harmless. Therefore, sometimes you need to take a break from their active use. And the night is the best suited for these purposes. Don't share a bed with your phone.

Do modern smartphones produce harmful radiation, and can gadgets be dangerous to humans?

Is it safe to sleep next to a mobile device, or is the smartphone's electromagnetic waves harmful to the body? There is a lot of controversy around this issue.Scientists regularly conduct research, but the results are contradictory. Let's take a closer look at the situation.

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What happens if you sleep with your phone: dangerous light

The phone disrupts sleep.Professor Russell Johnson of Michigan State University once said in an interview that smartphones are just perfect for keeping us awake.

According to the expert, these multifunctional devices attract our attention until very late in the evening, it is difficult for us to break away from the daily activities associated with them, relax and fall asleep peacefully

But sleeping with your phone under your pillow is harmful not only because it attracts attention. Scientists have discovered that the blue light waves emitted by displays cause serious disturbances in the body's secretion of melatonin.

It is produced by the pineal gland (this tiny gland is located in the brain) and regulates our biological clock, in particular, is responsible for the quality of sleep. When it gets dark, melatonin is released. For the body, this is a signal to lower the body temperature and prepare for a night's rest.

The answer to the question why you can’t sleep with a mobile phone, in this case, is due to the fact that the glow of a smartphone lying near the bed interferes with this process. Scientists believe that the gadget is able to inhibit the secretion of melatonin up to 20 percent! That's when problems with falling asleep arise, people often break out of sleep and cannot plunge into it again. And if we do not give the body a good rest, then we will have to face a number of consequences. In addition to understandable drowsiness, there may be problems with analytical and rational thinking, mood swings appear. The deterioration in the quality of sleep that persists over time is a factor that significantly increases, for example, the risk of getting into an accident.

Other pillow prohibitions

At all times, people mystified sleep and everything connected with it. It is believed that when falling asleep, a person seems to be between two worlds, so teasing Fate can be fraught. Around such a bedroom item as a pillow, a lot of superstitions, beliefs and prohibitions have been collected.

Sleeping on two pillows

Only in Russia this sign prophesies trouble, but in the East, sleeping on two pillows means soon happiness in the family or good luck in personal life. According to the teachings of Feng Shui, a pillow serves as a talisman that helps to attract a life partner to life.

Our ancestors revealed that sleeping on two pillows at the same time is a bad sign for people of any age and marital status:

• For a single person, it promises trouble in business or work, the authorities will be disappointed, you will have to forget about career growth.
• For a married man - to get financial difficulties or problems at work.
• For a married lady - to attract the disease to herself or to a member of her family.
• For a child - to become withdrawn, unsociable and have great difficulty in communicating with peers.
• For an elderly person - to be disappointed in the life lived.

Sleeping on two pillows at the same time is highly undesirable for married people. The one who sleeps in this way drives the other half not only out of the bedroom, but also out of his life. At the time of departure of one of the family members, it is customary to remove or hide the pillow - otherwise it will be a betrayal.

Sleeping on someone else's pillow

The ban is due to the fact that someone else's thing is in close contact with the owner. It absorbs not only positive, but also negative energy, diseases.A person who wishes evil can thus convey his negative moods, failure and despondency.

Sleeping in strange places should be treated with more caution, it is better to take the pillow outside and leave it under sunlight - this will weaken the connection with the previous owner. After sleep, it is worth analyzing your thoughts and feelings, if unusual emotions and feelings appear - this is the influence of someone else's energy

It is important to weed out extraneous thoughts and not succumb to bad influence

Prohibition of sitting on a pillow

The roots of superstition lie in the sacred meaning of the pillow - a close connection with the owner. It is customary to lay the head on the pillow, this is a place for rest and sleep. To sit on a pillow means to insult the shrine, to neglect it. The one who dares to do this will face an imminent misfortune, luck will leave the house and it will not be easy to overcome difficulties.

An exception is the tradition of seating the newlyweds on soft pillows during the wedding feast. This promises a good financial situation, financial well-being, helps the young couple get back on their feet and get everything they need.

Notes about phone number

A telephone number is a sequence of numbers, and therefore the magic of numbers also applies to it, and the most common are the signs associated with telephone numbers. Therefore, it is not surprising that when choosing, people carefully go through lists of phone numbers in search of a happy one.

The combination of numbers "2" and "1" in phone numbers is considered a symbol of good luck, winning, victory.

In China, for example, it is believed that a phone number that contains the lucky number "8" will bring good luck and wealth.

In Russia, the number "7" is traditionally considered lucky.

Signs about the phone number are also advised to choose any harmonious combination of numbers. For example, where there are repeated numbers.

However, many people consider a combination of several "triples" to be a bad omen.

The truest and worst sign about a phone number says that you can not take a number that ends in "0". This figure will bring monetary losses, financial waste, emptiness and loneliness to the life of the owner of a phone with such a number.

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Can I leave my phone close to my head at night

The phone is a source of radiation. But its negative impact on health can be reduced.

It is not uncommon for cell phone owners to read before bed and place their smartphone next to or under their pillow. You can't do that. The closer the source of radiation, the more harm can be done to the body. Electromagnetic waves have a particularly destructive effect on the human brain.

During the day, the mobile phone is in your pocket or bag. The owner puts it on his head only for a short conversation. If the smartphone remains at night near the pillow, the sleeper will receive an additional dose of radiation.

Can you sleep with your phone under your pillow?

Mobile phone emits radiation that is harmful to the body. The less often a person is in the field of his influence, the better.

Not only the phone, but even the wireless Internet provides electromagnetic radiation that negatively affects the nervous tissue system.

Scientists have found out why putting a mobile phone under the pillow is undesirable, and what it can lead to:

• a sleeping person is irradiated due to outgoing waves;
• scientists from Australia have proved that the gadget can cause infertility in men;
• a phone that is close, seriously increases the level of anxiety;
• the quality of sleep worsens, the person constantly wakes up at night;
• there is insomnia, stress, irritability, migraines;
• increases the likelihood of developing cancer.

What effect does the phone under the pillow have on the brain

The phone is often used as an alarm clock. The snooze option remains active, allowing you to delay the moment of getting out of bed. People in this way leave themselves a couple of tens of minutes, find the device under the pillow with their hand, press the button and fall asleep again.

It is believed that such actions are not beneficial to the body.If you sleep in such a way as to take a little more nap, the brain will have a big problem associated with the constant interruption of the current phase of sleep. Several signals - alternate production of dopamine and serotonin.

The result is a disruption in the functioning of the brain during the day. A person cannot concentrate, becomes irritable, mood changes dramatically, lethargy appears, efficiency disappears.

Is it possible to ignite the phone under the pillow

It is recommended to remove it at night not only from the bed, but at least a meter away from it. These devices are not considered to be rapidly flammable, but fires have been recorded more than once.

The cause of the explosion or fire is a faulty battery, normal overheating. Therefore, you should also not use the device and charge at the same time. Charging that lasts all night is also undesirable, as is bedding.

How does display light affect

Sleeping in this way is harmful due to the blue light waves emitted from the display. They seriously interfere with the secretion of melatonin by the body. It is produced by the pineal gland. Melatonin is needed to regulate the body's biological clock, especially it is responsible for the quality of rest. Stands out in the dark. Turned off the light - a signal for the body to reduce the temperature of the body, get ready for bed.

The glow of a lying phone interferes with this process. A person "falls out" of sleep, cannot fall asleep again. What are the consequences:

1. Constant sleepiness.
2. Difficulties with rational, analytical thinking.
3. Mood swings.

What other signs and superstitions about pillows are relevant today

Sleep on a rectangular pillow - understand the meaning of your existence.Knowledge about the spiritual will visit a person suddenly, which will become an impetus for him to further advancement and self-realization. This, in turn, will cause a qualitative improvement in life with new development prospects.

Sleeping on a square pillow - preparing for a fateful meeting. During business negotiations, there will be a meeting with interesting peers. From new acquaintances it will be possible not only to learn from experience, they will also help with the implementation of some ideas. This will prove to be a fruitful collaboration for years to come.

Sleep on round pillows - get close to some friend. This will happen as a result of a dangerous situation in which a person will fall. Friends will become much closer to each other and realize how much they have in common. Their trust will increase, and friendship will become much stronger. Any difficulties they will easily overcome together.

The superstitions of our ancestors are largely relevant today, therefore, knowing about some of them, you can adequately and successfully prepare for future events.