Why you can not sit on the toilet for a long time, especially men

Rules for choosing toilet paper

Regardless of the design and design of the toilet, used toilet bowls and lids for them, toilet paper is an essential attribute of any restroom. And although few people think about it, the convenience of observing hygiene procedures after going to the toilet and the health of the rectum largely depend on it.

The choice of toilet paper also affects the health of the rectum

Modern industry produces a huge number of varieties of the mentioned hygiene item.

You need to choose it very carefully, paying attention to the following features:

1. Softness.Toilet paper is in contact with fairly delicate areas of the body, so its surface must be soft so as not to injure the skin.
2. Relief. The complex texture and perforation present on the surface of the paper increase its absorbent properties.
3. Environmental friendliness. The paper must be made from raw materials that are safe for humans, and also decompose in sewage treatment plants under the action of special substances (the necessary information is indicated on the packaging).
4. Break line. It is better to buy toilet paper that has a special tear line.

You need to choose it very carefully, paying attention to the following features:

1. Softness. Toilet paper is in contact with fairly delicate areas of the body, so its surface must be soft so as not to injure the skin.
2. Relief. The complex texture and perforation present on the surface of the paper increase its absorbent properties.
3. Environmental friendliness. Paper must be made from raw materials that are safe for humans, as well as under the influence of special substances (the necessary information is indicated on the packaging).
4. Break line. It is better to buy toilet paper that has a special tear line.

The modern industry produces a huge number of varieties of the mentioned hygiene item.

It is necessary to choose it very carefully, paying attention to the following highlights:

1. Softness. Toilet paper is in contact with fairly gentle areas of the body, so its surface should be soft so as not to injure the skin.
2. Relief. The complex texture and perforation present on the surface of the paper increase its absorbent properties.
3. Environmental friendliness.Paper must be made from raw materials that are reliable for humans, and decompose in sewage treatment plants under the influence of special substances (the necessary information is indicated on the packaging).
4. Break line. It is better to take toilet paper that has a special tear line.

Microbes and hands

The number of pathogenic bacteria that are concentrated in public toilets is so great that it cannot be counted. It is logical that a public restroom in our perception is a breeding ground for any infection, but this is not entirely true. Naturally, there are a lot of germs in toilets, but mostly they are fecal bacteria - those that are found in the intestines. The main inhabitants of the toilets, according to microbiologist Philippe Tierno, are E. coli (which feels great in your own intestines, but can cause escherichiosis with severe diarrhea, especially dangerous for children, and cystitis if it manages to get into the urethra and above), streptococci and Staphylococcus aureus (which causes purulent infections if found in the right conditions). Other common toilet dwellers are salmonella and shigella (the latter causing dysentery) and, in some countries, hepatitis A pathogens. In general, it is most likely to catch an intestinal infection transmitted by the fecal-oral route in the toilet.

What to drink while dieting for constipation?

If we talk more about vegetables, then in the diet for constipation, preference should be given to dark green leafy vegetables (spinach, broccoli, cauliflower) - this color indicates that foods are rich in magnesium. And for nutrition with constipation, they are doubly useful. An excellent way to prevent constipation is to introduce into the daily diet (preferably in the morning) the use of oatmeal with prunes and without sugar.

In addition, take into account the recipe that is now in use among Europeans - recently they have “taken the fashion” to eat at the end of each meal not a dessert, but a vegetable salad. This tactic also fits perfectly into the diet for constipation in adults - do not start lunch or dinner with a salad, but end it with it. Vegetables, rich in fiber and magnesium, facilitate the passage of all food through the digestive tract.

As a rule, coffee lovers do not have problems with constipation. Why? Because coffee usually speeds up digestion and stimulates bowel movements. A particularly effective recipe: drink a cup of strong coffee with milk mixed with an apple. As a rule, the body responds within the next half hour.

This is why you can't sit on the toilet for more than 15 minutes

Just as the bed is only for sleeping, so the toilet is only for emptying the bowels and bladder. Therefore, you should not stay too long "on the throne."

Gregory Thorkelson, PhD, Department of Gastroenterology, Hepatology, and Nutrition, University of Pittsburgh, USA, says it's not recommended to spend more than 10-15 minutes on the toilet. Moreover, the toilet should be used only when necessary.

If the intestines are in no hurry to empty, do not torment your body. All these efforts can result in one thing - hemorrhoids. This disease is traditionally characterized by two main symptoms - bleeding and prolapse of nodes from the anal canal.

Moreover, experts say that reading newspapers in the toilet or playing on the phone can adversely affect the defecation process.Here's what happens: rhythmic contractions in the intestines, called peristaltic waves, are responsible for the process for which you came to the toilet. These waves move the stool through the colon. As soon as the chair reaches its end, you feel the need to go into big toilet. If you ignore this urge, you will most likely "get overwhelmed".

This is because a process called reversal peristalsis comes into play. When this happens, the stool moves back into the colon, and so when you wait too long, the desire to go to the toilet eventually disappears. Moreover, it will be more difficult to call it again: the intestine absorbs some of the moisture, and the stool becomes drier, which makes it difficult to exit. If you still got into this awkward situation., try to drink coffee: it causes contractions of the intestinal walls.

If you sit in the toilet for more than 10 minutes, there may be something wrong with your body. It may be stress that reduces contractions of peristalsis.

Dr. Thorkelson recommends remembering to consume as much fiber as possible. The norm is 38 grams per day.

If something bothers you, do not delay the process, but consult a doctor. Perhaps he will prescribe you drugs, thanks to which you will forget about the problem for a long time.

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"Gas" and "brake" for the intestines

To find out if you specifically have such a problem, doctors advise you to arrange a small body test. All that is required is to drink 6 tablets of black activated charcoal, and then wait and observe. If the feces turn black within 32 hours, then the body passed the test satisfactorily - there are no problems. Otherwise, there are some tips that will allow you to significantly improve the situation.

First of all, review your diet. Unfortunately, the modern food industry offers us exclusively refined foods that do not contribute to the health of our intestines.

Everyone knows that good stools require fiber.

It is important that it be indigestible. It is she who promotes the movement of feces and bowel function.

Because it does not dissolve in the body and is not absorbed, passing through the entire digestive tract. Such fiber is rich in unprocessed, whole grains in the shell. Unfortunately, there are very few whole grain products in our stores. The main assortment consists of cereals of different varieties, which are a polished core of grain.

Whole grain products cleanse the intestines of toxins and feed its microflora with useful substances. A healthy gut is the key to longevity. The beneficial intestinal microflora gives the body immunity. Therefore, I definitely recommend whole grain products to my patients during the cold season and for natural protection against a number of other diseases. Allergies, asthma, and even oncology are often a manifestation of advanced intestinal diseases, ”says doctor Zemlyakov.

In order for the intestines to work like clockwork, the adult body needs only 36 g of coarse fiber per day.Approximately so much of it is contained in 500 g of vegetables and fruits, if you eat them without fail with a peel.

At the same time, one should not forget that there are foods that inhibit the activity of the intestines, and this is primarily meat and milk.

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“If we ate a cutlet and mashed potatoes and washed it all down with milk, then this will not contribute to health. For 100 grams of meat, there should be up to 400 grams of vegetables, ”the doctor advises. Therefore, the cutlet and mashed potatoes must be combined with a vegetable salad. Just like barbecues. When marinating the meat, do not forget to cut the vegetable platter for serving.

half lotus

• Sit cross-legged on a mat or rolled up blanket with your thighs above your knees.
• Then set a timer for five minutes and relax.

“Fully concentrate on the breath,” says Lyons. “Try not to pay attention to extraneous thoughts, all the time return the focus of attention to the process of breathing.” In other words, don't try to think about the last time you went to the bathroom three days ago.

Why: “Everyone has heard that the body can act at lightning speed in stressful situations,” says Lyons. – Such an ability is very useful when a person is really in danger - well, for example, if a bear is chasing you. But in ordinary life, such stress can have an extremely negative impact on the state of the body. Under constant stress, you are tense like a spring. Well, how to relax on the toilet in this state?

Leaning forward from a standing position

• Stand straight, feet hip-width apart.
• Bend forward, bringing your chest up to your knees. If necessary, the knees can be bent. Keep your hips straight, don't lean to the side, and relax your neck.
• Reach towards the floor with your fingers or, if the stretch allows, wrap your fingers around the biceps of opposite arms and reach for the floor with your elbows.
• Feel the pressure on your feet, being careful not to strain or tuck your toes. Then tense your leg muscles. Take 10 deep breaths in this position.

Why: “This pose calms the nervous system and puts pressure on the abdomen, which aids digestion,” says Lyons.

Downward facing dog

• Get on all fours.
• Then push off with your feet from the floor, straightening them, and transfer some of the weight to the straightened arms, forming an almost right angle with the body. Hands should be shoulder-width apart or slightly wider, and feet hip-width apart.
• Shift more weight onto your hands, bend your knees slightly, and turn your tailbone toward the ceiling. Take 10 deep breaths in this position.

Half Wind Release Pose

• Lie on your back with your legs extended.
• Pull your right knee towards your chest with both hands. Hold it in this position for 20 breaths.
• Return to the starting position and reach up with your right arm to stretch the right side of your body.
• Hold this position for 20 breaths, then repeat the same for the left half of the body.

Why: “This is an ideal pose for relieving bloating and removing gas—that’s what the name says it is,” says Lyons. “It stimulates the ascending and descending colon, and the large and small intestines. The sequence of movements - first the right side, then the left - helps to improve bowel function and relieve constipation.

Elongated triangle

• Spread your legs wide, the toes of the foot that is forward looking straight, the toes of the foot that remains behind are to the right at an angle of 90 degrees. Turn the body towards the front leg, raise your arms to the sides 90 degrees.
• Keep your legs tight and straight as you lean your torso toward your front leg. A deep slope should go from the hip, lower the fingers of the front hand as low as possible or press them to the floor from the outside of the ankle.
• With your opposite hand, reach straight up to the ceiling. Take 10 deep breaths in this position.
• Return to the starting position and turn your legs in a mirror image to repeat the pose on the other side.

Why: “Bending to the side increases the secretion of digestive juices, stimulating the gallbladder and liver,” says Lyons. “The constant twisting motion tenses the oblique muscles and stimulates the abdominal organs.”

Lightweight Pose of the King of Pisces

• Sit on the floor with your legs straight out in front of you.
• Bend the right knee and cross the right leg over the left, placing the right foot on the other side of the left knee. Don't bend your left leg.
• Grasp your right leg with your left hand, and place your right leg on the floor behind your lower back.
• Relax the stretch on the inhale and tighten the bend to the right on the exhale. Take 10 breaths, then repeat on the other side.

back twisting

Lie on the floor, press your right knee to your chest.
Stretch your right knee to the left, stretch your right arm to the right perpendicular to the body and turn your head to the right.
Gently press your right knee to the floor with your left hand. Or stretch your left arm in a mirror image of your right and let your right knee reach for the floor on its own.
Take 10 deep breaths in this position, then repeat on the other side. Why: “This pose is the last push-up movement for the body already in a relaxed state,” Lyons says.

- The order of twisting - first from right to left, then vice versa - helps the intestines work "

Why: “This pose is the last push-up move for the body in a relaxed state,” says Lyons.“The twisting order – first from right to left, then vice versa – helps the bowels.”

Don't look at your chair

Of course, looking at your chair is not the most pleasant sight, but its appearance can tell a lot about what is happening in your body.

• Soft, smooth, sausage-shaped stool is a sign of good gastrointestinal health. Soft lumps with clear edges are also acceptable. But, if the bowel movements are hard and lumpy, you need to increase the amount of fiber and liquid in your diet.

• stool that comes out like pee, on the contrary, may indicate a mild case of food poisoning or intolerance, an infection, or a more serious illness such as Crohn's disease or celiac disease.

• floating chair most often indicates poor absorption of nutrients or excess gas in the intestines.

• Pencil-thin stools can be a sign of an intestinal tumor.

Monitor the contents of your stool and contact your doctor if you notice that the stool is black or bright red (a sign of bleeding) or has other drastic changes.

Button and splash

It is better to flush after yourself, having already closed the toilet lid - and if there is no lid, then it is better to try to move away and reach the drain button from afar. Scientists approached the issue seriously and measured the number of pathogenic bacteria at different distances from the toilet after flushing. It turned out that dangerous microbes that cause vomiting, diarrhea and other signs of an intestinal infection are thrown ten centimeters up when flushed.Naturally, after that they do not climb back into the toilet, but scatter wherever they can.

The question concerns not so much public toilets as domestic ones: if you have a combined bathroom and toothbrushes or makeup brushes are not far from the toilet, it's time to make a habit of closing the lid when flushing.

As for public toilets, it is impossible to control who flushes behind them in cubicles and how, except to fully automate the process, but this is unlikely to happen everywhere in the near future. Therefore, we must remember that the toilet "loop" of bacteria and viruses, after flushing, settles on all surfaces, and this was proven back in 1975. So, the less we touch something inside the booth, the better.

Toilet bowl and pads

What if the fear of germs does not allow you to relax? It would seem that the disposable toilet seats that some toilets have (or carry around) should save the day. In extreme cases, such pads can be replaced with strips of toilet paper, paper towels or napkins.

Psychologically, it is much easier to overcome disgust in front of common areas, but in fact, these seats do not protect against anything. William Schaffner of Vanderbilt University explained to The Huffington Post that toilet seats themselves do not transmit any infections. Much more dangerous than touching the drain button and the already mentioned door handles - and the flush mechanism also contributes to the spread of infection.

9. Rinse with the lid open

Did you know about such a phenomenon as “toilet plume"? It consists of a mixture of small waste particles and toilet water that is capable of spraying up to 4.5 meters when you flush the water.

A study conducted at the University of Oklahoma found that toilet plume plays a role in the transmission of infectious diseases.

In another study University of Leeds found that the bacterium Clostridium difficile can rise up to 25 cm above the toilet seat every time you flush with the lid open.

This bacterium causes infection and leads to diarrhea and nausea. Therefore, always flush the toilet with the lid closed.

Statistics and history

The average person spends 3 to 5 minutes in the toilet and this time is not harmful to health. A delay of more than 15-20 minutes can serve as a threat. If such long "gatherings" become a permanent habit, then this can lead to quite serious consequences.

Nature did not foresee in man the need for such a long solitude. This trend is due to several important historical aspects:

1. Social. The period of wholesale globalization and the increase in the number of contacts, constant stress lead to a person's desire to retire, to remain in silence, constantly disturbed by a lot of extraneous sounds. One of the few places where you can retire in the modern world is the toilet room. In this small place, a person can isolate themselves from accumulated external problems and feel protected, so being in such an essentially strange space can be especially attractive for people with communication problems or in a depressive state.Also, sometimes people who live in apartments with a large number of tenants can be so briefly fenced off from the rest, especially if they are introverts by nature.
2. Increasing the level of knowledge and technology. It would seem a strange factor, but it is he who increasingly makes people linger on the toilet. With the spread of books and reading, people began to devote more time to the toilet room, reading and secluding themselves from the noise of households, and in the age of smartphones and social networks, they began to disappear altogether in this place of solitude. Even a person with high social activity can easily sit up for 30 minutes, because you can get your share of communication right from the toilet.

How to go to the toilet after an episiotomy

Often bowel problems occur in women during pregnancy. After childbirth, the intestines do not immediately return to normal operation, so women in labor may suffer from constipation. If, however, the birth was not easy, the problem is exacerbated. The stitches on the perineum do not allow you to painlessly go even a little. If you need a lot in the first weeks after surgery, choosing a position for this will not be easy.

In this case, you should put your feet on some kind of support, which allows you to relieve tension from the tissues of the perineum.

Step by step guide on how to sit on the toilet correctly

To facilitate and speed up the act of defecation after an episiotomy, glycerin suppositories and preparations with lactulose (Duphalac, Poslabin, Evict, etc.) will help. Suppositories will soften the feces and make the intestinal walls more elastic, and lactulose attracts water into the intestines, which helps flush out the contents.

How to flush: open or closed lid

Some people don't understand what the difference is when toilet lid open when flushed or when closed.

But there is one true rule of how to flush the toilet. This should only be done with the lid closed. There is a scientific explanation for this

Scientists have found that every time a person flushes water without closing the toilet lid, an aerosol column rises into the air, which consists of air, water and stool particles.

It scatters in a radius of 4 meters. Particles of the so-called toilet plume then settle on everything that is located close to the toilet, including a towel, and even a toothbrush.

Of course, this poses a huge risk to human health.

Therefore, the answer is obvious - rinse only with the lid closed.

Reference! It has been proven that about 39 percent of all bacteria are found in the toilet room. Therefore, to ensure safety, it is necessary to maintain hygiene in the toilet room.

Use bleach to clean your toilet

By itself, using bleach to clean the toilet is not dangerous. Pour 1⁄4 cup into the toilet and leave for a few minutes to disinfect before cleaning the toilet.

However, if bleach reacts with ammonia, toxic gases chloramines, which can cause symptoms such as coughing, wheezing, nausea, and watery eyes, and in high concentrations, chest pain or pneumonia.

Using bleach with some toilet cleaners and even vinegar at the same time is also not the best solution.

The combination of chlorine bleach and acids produces toxic gases that can cause burning eyes and breathing problems, and at high concentrations can even be fatal.

Don't look at your chair

Of course, looking at your chair is not the most pleasant sight, but its appearance can tell a lot about what is happening in your body.

• Soft, smooth, sausage-shaped stools are a sign of good gastrointestinal health. Soft lumps with clear edges are also acceptable. But, if the bowel movements are hard and lumpy, you need to increase the amount of fiber and liquid in your diet.
• Stools that pass out like urine, on the other hand, may indicate a mild case of food poisoning or intolerance, an infection, or a more serious condition such as Crohn's disease or celiac disease.
• Floating stools most often indicate poor absorption of nutrients or excess gas in the intestines.
• Pencil-thin stools can be a sign of an intestinal tumor.

Monitor the contents of your stool and contact your doctor if you notice that the stool is black or bright red (a sign of bleeding) or has other drastic changes.

Myth or alarming fact: why can't you sit on the toilet for a long time?

Everyone who has ever lingered in the bathroom with a smartphone wondered if it was possible to sit on the toilet for so long.

According to microbiologist Paul Matewele from Metropolitan University, sitting in the toilet with a smartphone is not safe for health.

The rim of the toilet bowl accumulates a large number of bacteria, including E. coli. After going to the toilet, people wash their hands, but do not wash their smartphones.Then they bring them into other rooms and put them on the dining table. In addition, sitting on the toilet for a long time can lead to the formation of hemorrhoids.

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A person goes to the toilet not to read. Doctors give a clear answer, sitting on the toilet for more than three minutes is harmful.

Photo 1. If a person likes to sit in the toilet with a book or a gadget, serious chronic diseases can develop.

Any act of defecation involves straining. There is an increase in pressure in the abdominal cavity and every time a person begins to push, the veins in the rectum swell.

They may develop thrombosis over time. Outside, a dense bump (hemorrhoids) will form, an increase and further prolapse of hemorrhoids will occur.

Why is it harmful

People have long been accustomed to reading in the toilet room. Previously, newspapers were used for this, now gadgets. Scrolling through a social network feed is much more interesting than reading the inscription on an air freshener.

Important! Even five minutes spent in the toilet with a smartphone is enough to lead to undesirable health consequences. Reasons why you can not sit in the toilet for a long time:

Reasons why you can not sit in the toilet for a long time:

• The toilet bowl, handles and faucets are covered with germs that cause urinary tract infections, E. coli and diarrhea. Flushing the toilet spreads germs everywhere, including the phone, wisely placed on the flush tank. Further, the person carries the smartphone into the rooms, and uses it at every opportunity.
• Phones are dangerous in and of themselves. Doctors recommend refraining from using gadgets during a flu epidemic. The virus survives up to 8 hours on a dry phone surface.Also, mobile phones quickly transmit the infection, as they repeatedly come into contact with a person's face during the day.

In addition, if a person likes to sit in the toilet with a book or a gadget, serious chronic diseases can develop.

Harm to the human body:

• Straining during the act of defecation causes an increase in intra-abdominal pressure. If you sit on the toilet for a long time, the condition of the venous valves worsens.
• The sitting posture impedes blood circulation, the blood begins to stagnate in the pelvic area, the supply of oxygen to the internal organs worsens. Because of this, thrombosis or varicose veins of the legs can occur. In the future, this leads to lameness or disability.
• Hemorrhoids appear, from which it is quite difficult to recover. Itching, burning and pain in the anus and rectum, the remaining bloody traces on toilet paper are signs of ongoing hemorrhoids.
• In women, prolonged sitting in a privacy room, combined with constipation, leads to a rectocele - a protrusion of the rectal wall towards the vagina. This problem in the future can lead to negative consequences up to uterine prolapse.

Is it possible for girls to sit on the potty for a long time

Prolonged going to the toilet is harmful not only for adults. Children can also develop health problems.

It is considered harmful for a child to sit on a potty or toilet for more than three minutes. Since hemorrhoids and cracks are possible.

In case of difficult bowel movements, you should consult a doctor. Constipation is successfully treated with diets and medications.

Therefore, the rule about not sitting on the toilet for a long time applies to everyone - from little girls to adult men.

Reference! For those who do not want to give up using phones in the toilet, doctors advise washing their hands thoroughly after each visit and wiping the gadget with an antibacterial wipe.

It is necessary to strictly monitor the time spent in the restroom. If possible, you need to protect yourself from the formation of hemorrhoids. After all, getting rid of the consequences of a long pastime on the toilet can be expensive. The treatment will take a lot of time and effort. Therefore, it is advisable to get rid of the habit of flipping through the news feed or reading in the toilet from a smartphone.

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Beware of constipation!

No less significant cause of proctological diseases are constipation. Their contribution to the appearance of fissures is especially great. Fissure against the background of persistent constipation is manifested by the formation of a wound on the skin and mucous membrane of the anal canal, which in depth can reach the muscle fibers of the sphincter.

This leads to a long and strong contraction of the sphincter, which cannot be controlled. The patient has severe pain, which only increases constipation. A vicious cycle occurs that prevents the crack from healing. A non-healing wound can be colonized by bacteria, inflammatory changes occur in it.

Rinse off the water with the lid open

Did you know about such a phenomenon as “toilet plume"? It consists of a mixture of small waste particles and toilet water that is capable of spraying up to 4.5 meters when you flush the water.

A study conducted at the University of Oklahoma found that toilet plume plays a role in the transmission of infectious diseases.

In another study University of Leeds found that the bacterium Clostridium difficile can rise up to 25 cm above the toilet seat every time you flush with the lid open.

This bacterium causes infection and leads to diarrhea and nausea. Therefore, always flush the toilet with the lid closed.