A delicate question: how to quietly and silently go to the toilet

Defecation rates

A person who wonders how to get over the desire to go to the toilet should understand the essence of the natural physiological process, which sometimes causes an irresistible desire to visit the restroom.

The term "defecation" refers to the removal from the body to the end of undigested residues of products that have entered the digestive tract. This process is very important for a person. It is an indicator of his lifestyle and health.

Until about 2-3 years of life, such an act is not controlled by a person. Bowel movements in young children occur at the first urge. Subsequently, a person acquires the ability to suppress such a desire.

The defecation process goes through the following steps:

1. Food crushed in the oral cavity enters the stomach.Under the influence of enzymes and hydrochloric acid, it begins to break down.
2. The resulting slurry (chyme) after some time enters the small intestine. In this organ, with the help of the villi located here, nutrients are absorbed into the blood.
3. Chyme gradually descends into the large intestine. This is where moisture absorption takes place.
4. The formed fecal masses begin to put pressure on the rectum. This causes the sphincters to relax. At the same time, a person feels a desire to go to the toilet in a big way and empty himself.

The process of defecation can occur in different ways. Approximately 70% of people empty their intestines by tensing the muscles of the small pelvis and abdomen no more than 1-3 times. For the remaining 30%, such trips to the toilet are longer. They need two or more stools to empty their bowels completely.

And how do you want to go to the toilet in a big way, if a person finds himself in a situation where, for one reason or another, he cannot carry out this process in any way? Consider a few tips on how to do this without harming your health.

1. Sitting incorrectly

The correct position during bowel movements can solve many problems with the stool. Did you know that most of us sit on the toilet incorrectly?

The fact is that when we sit with our legs bent at 90 degrees, the natural passage of stool is hindered and blocked. Therefore, we often have to make unnecessary efforts, which leads to constipation, irritable bowel syndrome and other problems.

It is considered natural 35 degree angle. It is this squatting position that we learn from an early age and accept when we go to the toilet in nature.

Since it's almost impossible to convert all toilet seats properly, you can change the angle by placing your feet on a small chair or box.

Folk remedies

In folk recipes, you can find a lot of recipes that have been tested by time and other users. To get the maximum effect, you need to know when to collect medicinal herbs, how to store, how to process.

In the morning

Morning is the time of awakening a person and his internal systems. What can be taken in the morning before breakfast to help the body:

1. Coffee with the addition of milk, black tea with the addition of honey and lemon - a tool that helps soften the feces and the soft flow of bowel movements.
2. Baking soda. The raw material is taken at the tip of the knife. In a glass of hot water, the entire amount of soda dissolves. 30 minutes before breakfast, you need to take the prepared drink, gradually, in small sips. Wait 10 minutes and the effect on the face.

1. In the morning after waking up, it is recommended to exercise directly on the bed.

For the night

The folk method is taken at bedtime, so that in the morning the intestines are cleared of accumulated residues.

• Honey. A universal remedy rich in vitamins and minerals useful for the human body. For the intestines, it is enough to take a dessert spoon, diluted in a glass of water, of a bee product to ensure a restful sleep, and morning cleansing for the intestines. The drink is taken in small sips.
• Castor oil. Used at bedtime 2 tbsp. By the morning, after 6 hours, the effect is observed. The laxative property of castor oil is given by the content of castor beans.

During the day

To cleanse the body of accumulated toxins, it is not necessary to take drugs in the morning and evening.But there are foods that can be used throughout the day:

• Liquids with laxative properties.
• Brew tea with cherries and apples. This drink is drunk 4-5 times a day.
• Brine from under pickled cucumbers. For cooking, cucumbers are pre-soaked in saline, aged for 30 days. The remaining cucumbers are not to be eaten.
• Berries with anticonstipation action: prunes, plums, wine berries. Products are steamed in a thermos.

By following the recommendations and following the diet, the patient will not say: "I have constipation." The result is a strong body, no discomfort and a good mood.

Constipation, hemorrhoids and toilet posture

Hemorrhoids, bowel pathologies and constipation are phenomena that are predominantly common in countries where bowel movements occur in the "sitting on a chair" type. The reason for this, especially in young people, is not weak muscles, but just increased pressure on the intestines. The development of hemorrhoids protruding from the rectal cavity is one of the mechanisms to compensate for increased internal pressure in the abdominal cavity.

1.2 billion people who are accustomed to defecate while squatting do not suffer from intestinal hemorrhoids. The more developed part of humanity, pushing every day, sooner or later encounters problems, for the solution of which they go to a specialist. Is this really the price to pay for sitting comfortably on a throne-toilet instead of squatting in an unusual way? But if only this!

Doctors are unanimous in their opinion that frequent tension of the abdominal wall and straining in the toilet are one of reasons for the development of varicose veins; in addition, the risk of strokes increases and there are even cases of loss of consciousness during bowel movements.

Once, from a friend who was vacationing in France, I received a text message: “The French are crazy! Someone stole toilet bowls from as many as three parking lots!” At first I laughed, because I thought he was not serious. And then I remembered my first visit to France and how, when I first saw a toilet without a seat, I thought to myself looking longingly at a hole in the floor: “Excuse me, please, why should I squat when it would be more logical to put an ordinary toilet.”

In case of difficulties in the process of defecation, it is recommended to create an angle convenient for the obturator sphincters - to take a squatting position.

In most Asian countries, African and South American countries, people relieve themselves in the position of a weightlifter lifting a barbell, or a skier at the next turn. We, on the contrary, spend time blissfully on the toilet, while reading a newspaper at the same time, folding origami out of toilet paper, or just patiently looking at the opposite wall.

When I read this text to my family, I observed confused looks in which I saw: “So what now, give up faience toilet bowls, make a hole in the floor and relieve yourself there?”. Of course not! It turns out that you can change the position of the muscle while sitting on the toilet in the usual way. The following recommendation is especially useful if urination is carried out with varying difficulties. Here's what you need to do: tilt the upper body slightly forward, put a low stand under your feet - and voila! the correct angle has been found.Now you can read the newspaper with peace of mind, play with toilet paper or look at the surrounding objects!

Cause of constipation - holding back bowel movements

Our internal locking mechanism is a stubborn comrade! His basic postulate: "What must come out, will be brought out." The external locking mechanism is in constant contact with the outside world and constantly evaluates: “Will it be convenient to use someone else's toilet, or is it better not to? If I don’t go to the toilet now, I won’t be able to do it until late in the evening, which means I will have to feel uncomfortable all day!”

If we keep ourselves from going to the toilet by suppressing urge after urge, then we are inhibiting the functioning of the internal locking mechanism and may even damage it as a result. The internal sphincter is in constant submission to the external locking mechanism. And the more the external sphincter commands the internal, the higher the risk of developing problems and constipation.

Conscious suppression of the natural processes occurring in the body should not be frequent, do not allow it to become a habit.

The gut is our second brain, responsible for intuition. No wonder the Russian language has preserved the expression: “I feel it with my guts” or “I feel it with my gut”. Therefore, it must be treated with care, and the natural process of defecation should not be suppressed.

Unpleasant delicacy

Another potential complication of stool is that it puts tremendous pressure on the area behind it. And this in the future can lead to a deep and very painful ulcer of the rectum. Also, the stool can damage the delicate mucous membranes in the anal area, leading to cracks and tears in the mucous membrane.

"It's extremely unpleasant," says Dr. Stein. “Like a paper cut, but in a very sensitive area.” In addition, without proper blood supply, which often causes a delay in bowel movements, the resulting fissure does not heal, and over time, its condition only worsens.

All these short-term consequences are painful enough in themselves. But even these are nothing compared to the potential long-term impact. Damage to the rectum and sphincter muscles, as well as sprains and swelling in both of these organs, will almost certainly cause both pain and functional health problems.

4. Don't look at your chair

Of course, looking at your chair is not the most pleasant sight, but its appearance can tell a lot about what is happening in your body.

• Soft, smooth, sausage-shaped stool is a sign of good gastrointestinal health. Soft lumps with clear edges are also acceptable. But, if the bowel movements are hard and lumpy, you need to increase the amount of fiber and liquid in your diet.

• stool that comes out like pee, on the contrary, may indicate a mild case of food poisoning or intolerance, an infection, or a more serious illness such as Crohn's disease or celiac disease.

• floating chair most often indicates poor absorption of nutrients or excess gas in the intestines.

• Pencil-thin stools can be a sign of an intestinal tumor.

Monitor the contents of your stool and contact your doctor if you notice that the stool is black or bright red (a sign of bleeding) or has other drastic changes.

What happens if you don't go to the toilet?

“I would not recommend that anyone voluntarily do this to themselves,” said Dr. Ellen Stein, assistant professor of medicine at Johns Hopkins University. And she knows what she's talking about - after all, one of Ellen's main areas of specialization is intestinal motility in general and how food moves through the digestive tract in particular.

It is technically possible to refuse a bowel movement "up to a certain point," the doctor says. However, the likely outcome is the development of a mass of hard, tightly packed stools in the colon. And although all this may remain in place, most people will begin involuntary fecal "leakage". An English man who didn't go to the toilet for 47 days must have had even bigger problems, but even that wasn't pleasant.

I replaced the purchased toothpaste with homemade one: I make clay with cinnamon flavor

Cheerful mother posted a photo of a “real lockdown” with children on the Web

A resident of Pskov sheltered wild animals at home and became famous on the Web

Categories

АллергологАнестезиолог-реаниматологВенерологГастроэнтерологГематологГенетикГепатологГинекологГомеопатДерматологДетский гастроэнтерологДетский гинекологДетский дерматологДетский инфекционистДетский кардиологДетский лорДетский неврологДетский нефрологДетский офтальмологДетский психологДетский пульмонологДетский ревматологДетский урологДетский хирургДетский эндокринологДиетологИммунологИнфекционистКардиологКлинический психологКосметологЛогопедЛорМаммологМедицинский юристНаркологНевропатологНейрохирургНефрологНутрициологОнкологОнкоурологОртопед-травматологОфтальмологПаразитологПедиатрПластический хирургПроктологПсихиатрПсихологПульмонологРевматологРентгенологРепродуктологСексолог-АндрологСтоматологТерапевтТрихологУрологФармацевтФизиотерапевтФитотерапевтФлебологФтизиатрХирургЭндокринолог

Why the underbush position is better for defecation

The fact is that our locking apparatus is designed in such a way that when we are in a sitting position, it cannot fully open. There is a muscle that loops around the rectum, like a lasso, when we are in a sitting or standing position, as a result of this action, a bend is formed. Such a mechanism is additional to the existing obturator muscle devices. An analogy can be drawn with the inflection irrigation hose. If you quickly straighten the resulting inflection, after some seconds the water starts to bubble up again.

Due to the blocking kink in the rectum, the obturator sphincters, when we are in a standing and sitting position, make less effort to restrain the movement of feces inside the body. As soon as the muscle changes position and ceases to act on the intestines, it is eliminated by the hall, and the path is free.

The squatting position is the evolutionarily established, natural position of our body in the process of defecation.

The modern sitting position became a habit with the advent of indoor toilets at the end of the 18th century. But the "caveman always..." explanation is somewhat problematic for the medical profession. Who said that in the squatting position, the muscles relax in such a way that unhindered movement through the intestines is ensured? And so, Japanese scientists, to study this issue, gave a group of subjects along with food substrates containing substances marked with luminous marks, and in the process of defecation in various poses they were monitored using X-ray equipment.

Conclusion No. 1. Indeed, in the squatting position, the excretory canal of the intestine takes a direct trajectory and there is an unhindered rapid emptying of the rectal cavity.

Conclusion No. 2. Still, there are still altruists who amiably agreed to absorb labeled substrates and allowed them to be observed during such a delicate matter as defecation!

Refusal of coffee

This amazing drink is not only a source of vigor. Coffee also serves as an excellent activator of the digestive process. Numerous studies have shown that its use provokes the desire to empty the intestines. What if there is no toilet nearby? In order not to get into an awkward situation, it is worth understanding the effect on the body that this fragrant product has.

Coffee produces its laxative effect due to the composition of the grains. The desire to go to the toilet is provoked by such components of the drink as theophylline and xanthine. Such substances irritate the central nervous system.They also stimulate the work of the intestinal muscles. When the walls of this hollow organ are irritated, the feces begin to move closer to the anus. That is why a person who has drunk coffee wants to go to the toilet in a big way.

In addition, the drink improves digestion. This happens due to the chlorogenic acid contained in the grains. This element activates the production of gastric juice and increases its acidity. Thanks to this effect, the protein is digested much faster and passes into the intestines within a short period of time.

It is worth noting that the drink has its laxative effect, as a rule, in the morning after a person wakes up. In addition, other factors of morning exercise also influence this process. Among them:

• physical activity;
• breakfast;
• receiving hot liquids.

A coffee lover who is wondering how to change the desire to go to the toilet in a big way should not drink this drink before a responsible event. In addition, it will be much easier to restrain your urges if the act of defecation was carried out the day before.

Consequences of canceling a trip to the toilet

What happens to the body when a person restrains himself and does not go to the bathroom in a big way? The delay in the intestines of food residues for several days can cause the development of various diseases that cause great discomfort and severe pain, and sometimes are even fatal. Many people believe that bowel movements are not so important.

However, it should be understood that by irregularly visiting the toilet room, a person acquires quite a few problems.One of them is the fouling of the intestinal walls with third-party deposits. This leads to poisoning of the body with the products of decay and decay of food. Then constipation occurs, hemorrhoids develop. The most serious consequence of irregular trips to the toilet can be rectal cancer. Of course, such a pathology does not occur immediately. However, this does not give a person a reason to be indifferent to the natural needs of his body.

Tips on how to silently go to the toilet

It is better not to ignore the urges of the body - this negatively affects health. Wherever you are, it is better to go to the toilet and relieve yourself.

Few people are embarrassed to go to the toilet "in a small way", but "in a big way" seems inappropriate and shameful to many. In order not to feel awkward, here are a few tips to help you do everything quietly and not spoil the impression of yourself.

Assessing the situation and choosing the moment

The first step is to assess the situation. It is better to try to predict such a moment when everyone is busy and distracted, then it will be easier to go out and retire to the toilet without attracting attention to yourself. If people around you do not notice your disappearance, then they will not understand how long you were absent.

Correct preposition

If the circle of friends or colleagues is small and it is impossible to go out unnoticed, it is better to come up with a good excuse

It is not necessary to focus on the fact that you are going to the toilet. Try to come up with something like:

• you need to answer an important call;
• you need to freshen up or fix your makeup / hair / clothes;
• something got into the eye, and it is urgent to rinse it.

Such pretexts will not cause unnecessary questions and suspicions, even if your absence is long.

Correct location

If you are at work or in a public place, try to choose the toilet and the farthest stall from your location. This will help you feel more private and comfortable, and minimize the risk of being heard.

Don't forget to lock the door to avoid unpleasant embarrassment.

No time to relax

You can relax in the toilet with a newspaper only at home, in any other place it is better to do everything as quickly as possible. Do not sit around, but concentrate and do everything clearly and quickly. But take your time and control yourself so as not to accidentally make an extra sound.

No noise

Create additional noise to drown out unpleasant sounds. There are several effective ways:

• turn on the water and, if the sink is nearby, you can put your hand under the stream so that it seems that you are washing yourself;
• pretend to be talking on the phone - your voice will drown out other sounds and give the impression that you really retired to the toilet to talk;
• to avoid a gurgling sound, put some toilet paper in the toilet bowl - it will soften the characteristic splash of water;
• at the most crucial moment, turn on the flush - the noise from the flushed water will drown out other sounds you make;
• when defecating, both in a small way and in a big way, try to direct everything to the wall of the toilet bowl - this way it will turn out really silent.

Thanks to these methods, no one around will suspect what is happening in the toilet.

Leave no trace

It is very important not to leave any traces behind. To do this, do not forget:

• flush and make sure the toilet is clean, use a brush if necessary;
• to prevent the appearance of smell - for this, immediately after something comes out of you, flush the toilet;
• use an air freshener, but do not spray too much, one “puff” is enough;
• if there is no freshener, use improvised means: perfume or a drop of liquid soap in the toilet bowl before flushing.

All this will help make your trip to the toilet inconspicuous and help avoid embarrassment.

However, remember that there is nothing indecent in natural needs, even if they caught you in the wrong place.

Intelligent and adequate people will never focus on this and consider it something shameful.