15 signs that your body is not all right

Emotional burnout

Here they are, the most common signs of an approaching emotional pit.

1. You are very irritable and intolerant of other people.

In this case, it does not matter whether we are talking about close people or strangers. You can just see a post on the Internet from a complete stranger and start to get annoyed.

What can we say about relatives in this situation.

2. You have trouble sleeping you can't take long fall asleep, you are overcome by different thoughts

The inability to get proper rest at night devastates a person even more. Insomnia is always an indicator of exhaustion of the body.

3.you look bad

In the look of a person, you can read everything, both fullness and his emotional state. If you have a dull look, then this is a sure sign that it's time to charge the batteries.

4. You eat very little, you may even forget to eat.

You don't have time to eat, you have more important things to do. And no appetite either. This is how you walk with an empty stomach, and, accordingly, with an empty tank.

5. You don't taste food, you eat a lot without worrying too much about what's in your mouth.

This is a very dangerous indicator, among other things, leading to weight gain and the appearance of various eating disorders.

6. You can’t cook normal food, every time it either doesn’t work out at all or comes out tasteless

You have lost the desire to cook, no mood. Often this is one of the first signs that you urgently need to fill yourself with something.

Women's health

37. You have a regular menstrual cycle

A regular menstrual cycle with a frequency of 27-35 days indicates reproductive health. He talks about the presence of normal ovulation and a balanced level of hormones.

If a woman is not in good health due to being overweight or underweight, she may have more erratic or no periods at all. In this case, ovarian function is impaired, ovulation does not occur, or it occurs unpredictably.

38. You don't have acne

Pimples in adult women can be a sign of a hormonal imbalance. So, for example, polycystic ovaries is often accompanied by the appearance of acne, excessive hair growth, hair loss, irregular periods and infertility.

39. You have vaginal discharge

Vaginal discharge is normal. During the cycle, vaginal discharge may vary depending on the level of hormones, but they are almost always present.

It is important to pay attention to the color and smell of these secretions. A foul odor or a green discoloration may indicate an infection, while a clear discharge is normal.

40

You deal with spasms

40. You manage spasms

Menstruation is rarely completely painless, but it shouldn't cause pain that prevents you from working, walking, or talking. Pain medications also help manage many symptoms during your period. However, severe debilitating pain can indicate an inflammatory process such as endometriosis and affect your ability to conceive.

Signs of Mental Health

41. You know how to deal with your emotions and the emotions of others

Each of us has needs for affection, respect, independence and other things. The ability to recognize and express these needs is the path to a happy life. Healthy people also try to understand and meet the emotional needs of those around them. They are inquisitive and attentive to the feelings of others. If their actions offend another person, they try to fix it and change it.

42. You take a break

In the crazy rhythm of life, it is very easy for a person to come to emotional burnout. Sometimes we are so careful about what needs to be done that we forget about ourselves and do not realize that the level of stress in our lives is off the charts.

One fine day, you have a nervous breakdown, an illness from scratch, or you find yourself in a hospital.People who regularly set aside time for themselves and for rest stay healthy longer.

43. You are able to set boundaries.

A person who knows how to set healthy boundaries knows when to say no and how to take care of their needs.

It may seem selfish, but this skill is an important part of a person's mental health and helps protect him from resentment and emotional burnout.. 44

you say what you think

44. You say what you think

It is important for a person to learn to discuss the problems that bother him instead of keeping everything inside. Accumulating resentment and stress in yourself and carrying this burden with you is not good for your health.

It is best to deal with all the difficulties and contradictions at once.

45. You don't have to be depressed to see a psychologist.

A healthy person understands that not only a person with mental disorders needs psychological help. Each of us sometimes needs an unbiased third party to talk through our problems and come up with reasonable and useful solutions for us.

46. ​​You are not obsessed with food

While it's important to be conscious and mindful of your diet, a healthy food obsession can be a sign of an eating disorder. Be confident in your food choices, practice moderation, and your brain will take care of the rest.. 47

You have a balanced lifestyle

47. You have a balanced lifestyle

This is a sign of health and shows that you are not neglecting important aspects of your life such as family, emotional health, or exercise.Balance helps you function and live to the fullest, which is good for your mental health.

48. You recognize negative trends

The ability to recognize, understand and interrupt negative tendencies is inherent in healthy people. Such a person can put an end to the negative vicious circle, get rid of the old burden and unresolved problems and lead a free life without stress.

49. You can ask for help when you need it.

The ability to ask for help is a sign of mental health, and the ability to show vulnerability is actually a sign of strength. The person who asks for help is looking for a solution instead of making things worse out of unnecessary pride or fear.

50. You are realistic

If you are able to think realistically and constructively, you are a mentally healthy person. An example of unhealthy thinking can be considered phrases like: “I will not succeed” or “I am a loser”

A healthy person knows that feelings are not facts and it is also important to weigh all the supporting evidence. With facts, you can get to the truth.

51. You love music

Learning, performing and listening to music is beneficial at all stages of life. Music has been proven to have a positive effect on both the mental development of a child and the ability of an adult, helping to prevent cognitive decline in later life.

52. You can leave your friends when the time comes.

One of the signs of mental health is the ability to end unhealthy friendships. Not all relationships in your life will be forever, and there is nothing wrong with that.Realizing that a friendship no longer benefits you or affects you badly and being able to let it go is a sign of growth.

Extraordinary person

7. You have allergies or intolerances to certain foods.

Your body has a hard time adjusting to GMO processed foods and other unnatural foods. Any questionable food causes you indigestion, diarrhea, vomiting, or rashes because your unique body does not want to accept it.

8. You see what is imperceptible to the naked eye.

It can be some kind of entities, ghosts, mysterious balls, invisible to the naked eye, but quite perceptible by you.

9. You are clumsy

As a person of another dimension, it may be difficult for you to get used to earthly conditions and your body. This is probably why you keep knocking on doors or doing other clumsy things.

10. You find it difficult to find words

You have mastered the art of telepathic communication. Sometimes you don't even need words to understand or convey your thoughts to another person. Phrases seem awkward because your thoughts are much deeper than words can express.

11. Your body temperature is below normal.

If your normal body temperature is below average (36.6 C), your body's metabolic processes may not be as fast. Perhaps your body just lives in its own rhythm, which is beyond the understanding of most people.

12. You are rebellious or unconventional.

Contrary to the rules and regulations, you go in your direction, relying on your inner instinct. You don't like to follow the majority, and you don't tend to do things just because others do.

13. Children are drawn to you.

You attract children like a magnet, as they feel your energy.Perhaps you have caught the gazes and smiles of even unfamiliar children.

14. You are not friends with the times.

Sometimes you feel like time starts to speed up, or you can live out of time. You don't like to wear a watch and live by a schedule. You can improvise as you go and love spontaneity rather than a set routine.

15. You are an introvert

You avoid large crowds and prefer to observe rather than participate. It is believed that in society, about 70 percent of people are extroverts, while the rest are people whose life energy is directed inward.

emotional problems

7. Plants are dying in your house

You continue to do everything as before, but for some reason indoor plants do not want to live or grow. As a rule, this happens to those women who do not have harmony with their feminine essence. Of course, this is a sign that you need to take care of yourself.

8. You do not want intimate contact with a partner at all.

There is simply no desire and that's it. Any touch or hint you really do not like, and sometimes annoying. This may well not be a sign of emotional burnout if you had little need for contacts before. But if in a normal state you have a desire, and then suddenly it disappeared, and it is gone for a long time, then this is an alarming call. No need to force yourself, just recharge to get started.

9. You get sick often

Sometimes this is the only way that our body chooses to reach out to us and ask for such a necessary break. That is, he chooses a way to force you to go to bed and rest. Therefore, be more attentive to any manifestations of ill health - a runny nose, skin problems, headache. Your body may thus ask you to take care of it.

10. You do not want to do anything, laziness has overcome you

When you don’t feel like doing anything, you are too lazy to wash the dishes, clean up and even take a shower, then this is an indicator of very serious overwork. Especially if you want something, but you can’t force yourself to do it. This is a sign that you need proper rest, and not just watch TV or play on your phone.

11. You are constantly visited by pessimistic and depressive thoughts.

If you often began to catch yourself in such a mood, then at the same moment you need to start filling yourself with positive and energy so that the negative does not materialize.

How to deal with pain

5. You feel lost.

This means that you are in front, and everyone who thinks that everyone knows agrees to "normal" or "tolerably". You feel lost because you know that there is so much more to offer within you. Feelings of dissatisfaction keep you hungry and push you forward. You are now where you should be.

6. Your pride has been hurt.

As the saying goes, a bad day for ego is a great day for the soul.

7. You have 1-2 close friends.

If you have at least one person in your life who understands you, whom you can call in the middle of the night, and you know that you will feel better, you are fine.

8. You made mistakes.

Mistakes are inevitable in a life worth living. As long as you learn from mistakes, they are very important. They teach you what you really want and who you want to become.

9. There are days when you feel like crap.

This may be due to a broken relationship, divorce, job loss, or other life hardships. However, remember that the harder you hit the ball on the floor, the more it bounces up.

There are days when life is too cruel to us, but it will make you stronger and wiser, teach you to appreciate something more and empathize with others. Inner beauty does not arise instantly, it accumulates with life experience.

10. You were rejected and didn't get what you really wanted.

Remember, when one door closes, another opens somewhere. If you are open, you will see that the other door is even better.

11. You didn't get the perfect result.

Some of the best stories don't have a clear beginning, middle, and end. To live is to make the most of every moment, because we don't really know what will happen tomorrow. Maybe now you did not get the perfect result, but you are waiting for something much better.

12. You are not the same person as you were a year ago.

Many people never change. They get stuck in their own cocoon and do not develop. Remember that life is development.

Warning signs of a malfunction in the body

1. Cracked lips, intense hair loss and decreased concentration

They indicate a deficiency in the body of vitamin B. To compensate for this deficiency, add dairy products, poultry eggs, cauliflower, tomatoes, fruits and peanuts to the diet.

2. White coating on the tongue

Usually appears in those people who are hungry for a long time or have a cold. If, in addition to plaque, reddening of the edge of the tongue is noticeable, this may be a sign of gastritis. If the plaque has a grayish tint, then there are problems with the gastrointestinal tract.You can improve the functioning of the body by adding fish and mushroom dishes, herbs, citrus fruits and apples to the diet.

It is also important to minimize the consumption of tea and coffee.

3. Feeling of dry mouth

Usually occurs due to constant stress or lack of vitamin B3. In this case, you will need to change your diet and eat more poultry, beef, nuts. Be careful, because excessive dryness in the mouth can provoke inflammation of the salivary glands, as well as the development of diabetes.

4. Bad breath

The smell that appeared due to bad brushing your teeth, indicates that it is necessary to check the liver, kidneys, as well as blood sugar levels. Also, such a symptom may appear in chronic bronchitis.

5. Dry and flaky skin

It is usually a sign of vitamin A and B2 deficiency. In this case, it is enough to establish nutrition. And if, in addition to dryness, there is irritation on the skin, then this is probably a fungal disease and you need to contact a specialist. If blue spots form when pressing on the skin, then you need to check the liver or do a blood test, there may be problems with clotting.

6. Puffy eyelids

This is a sign that the kidneys are not working properly, especially if you feel very tired along the way, and the skin looks pale.

7. Enlarged lymph nodes

They talk about the inflammatory process in the body, and it’s not a fact that we are talking about a cold, perhaps the problem is more serious and one cannot do without medical intervention.

8. Dark urine

It indicates a lack of fluid in the body, and if this symptom is accompanied by general weakness and fever, most likely there are serious diseases of the genitourinary system and you need to contact a urologist.

9.With constant bleeding from the nose, you need to monitor the pressure

If it is high, then it is necessary to treat hypertension, and if it is normal, then the body needs vitamin K (it is found in large quantities in greens).

12. Does the color of the eye protein change, dark circles form under the eyes?

With reddening of the eye protein, first of all, you need to check the pressure, it may be increased. If the protein has acquired a yellowish tint, then there is an increased content of bilirubin in the liver. Constant lack of sleep provokes the appearance of dark circles or bruises under the eyes, also in this case it is recommended to check the heart.

13. Problem skin of the face speaks of disturbances in the functioning of internal organs

If small red pimples appear on the cheeks, it means that fluid or mucus accumulates in the lungs. The appearance of pustules indicates problems with the intestines. If acne appears on the temples, it means that the liver and gallbladder are not working well. If there is a rash on the forehead, then you need to check the stomach. Rashes on the chin usually appear with a urinary tract infection or hormonal imbalance.

14. Found blackheads on your back?

If they are along the spine, then the problem lies in it. And if the rashes are localized along the ribs, this is probably a sign of muscular neuralgia.

15. Puffiness

Edema usually occurs due to malnutrition, for example, due to excessive consumption of salty foods, carbohydrates or alcohol. But swelling can also be a sign of serious health problems. If in the morning the face swells, then you need to check the kidneys. If the lumbar region, abdomen or genitals swell in the evening, then there are problems with the heart.If the abdominal area swells and spider veins form on it, check the liver. If the swelling on the body has a reddish tint and itches, then you have an allergy.

Learn to recognize your body's signals and take timely action to avoid serious problems.

Signs of early death

1. Frequent fractures

If you've broken your arm, you don't have to worry about this item. A single fracture is not a reason to panic.

But if you're constantly breaking your arms and legs after a certain age (if you're over 40), that could be a red flag that you're in danger. In particular, it may be a sign that your bone health is deteriorating and you are becoming physically weaker.

Bone fractures can signal other serious problems, such as arthritis and limited mobility, which can affect overall health and eventually lead to early death.

2. Edema and inflammation

Constant incessant swelling and inflammation in the joints and limbs should serve as another red flag.

Of course, there are many causes of inflammation. But if these inflammations are chronic, it could mean that your body's cells are dying and your health is actively deteriorating.

Therefore, if your joints, ligaments and other parts of the body are constantly exposed to swelling and inflammation, seek medical help immediately.

Timely treatment will help prevent serious problems and even premature death.

3. The place where you live

Your geographic location can greatly affect your health. In other words, life expectancy directly depends on where you live.

For example, if you live in certain parts of the country, you may be more susceptible to specific diseases or cultural influences that can lead to heart disease.

There are many things that can affect life expectancy.

First of all, we are talking about environmental pollution by industrial activities.

Natural disasters, living conditions, as well as climate and weather conditions also directly affect life expectancy.

Emptiness in the soul

21. You live at a too fast pace.

Do you understand that you are running, not living? Either to work, then behind the bus, then to kindergarten. You probably already learned how to go to the bathroom like in the army, for 60 seconds. Stop, exhale and rest.

22. You have too many “shoulds” in your head.

Gotta do this and that, get here and there, owe this and that

Be careful, you're going the wrong way.. 23

You do everything on your own

23. You do everything yourself

As soon as you understand that you have to do everything yourself, because no one will do it better, as soon as you start thinking about why you shouldn’t be torn into two, three, or even 10 parts, as soon as you stop trusting people and asking help, your energy runs out very quickly.

Therefore, this is also a dangerous sign. Would you like to do everything yourself? Be prepared for the need for intensive self-filling, which no one will do for you.

24. Discussions, gossip and condemnation

Washing someone's bones? We talked about the government, about the neighbors and about the stars. Were they all condemned? After such actions, your strength is completely burned. Although you will feel great and cheerful at the moment of chatting, immediately after this, devastation will come.

Did you see your everyday life in some of the points? Run to the gas station. Take a walk alone in nature, read a good book, take a bath, watch a movie. Do something useless in the general sense, but pleasant, because in fact this will be the useful thing that you need.

And if you begin to ignore the importance of such utilities in your life for the sake of social approval, then trouble will surely come to you. Often women live for several years in a “must-should-must” mode without any recharging, work in two shifts without days off and think that they will take two weeks of vacation and compensate for everything.

They kill their health with incredible loads for a whole year, and then they want to recover after lying on the beach for two weeks. But, unfortunately, this does not happen.

There are also cases when a woman leaves such a work that sucks all her strength, and then does nothing at all for 1-3 years. Sleeps, eats, walks, even around the house is too lazy to do work. Think it's degradation? No, she simply overused her strength for years to come, and now the body in the ultimate form requires rest.

If you give your body a rest without feeling guilty, then after a while the strength will appear again. Of course, if you take care and fill yourself. But it's better not to bring it up.

No need to wait until the whole system stops working! Always take care of yourself and take care of yourself

Be attentive to yourself, pay attention to disturbing calls about the approaching devastation. Remember that by taking care of yourself, you are also taking care of your loved ones.

This advice is especially relevant for young mothers who, after the birth of a child, abandon themselves for many years and believe that in this way they can make someone happy.

Love yourself and help yourself!